In therapy, we focus on clients learning attachment theory to help them understand their deeper emotional and physical needs within themselves and their relationships. By exploring attachment dynamics, clients begin to see their behaviors not as flaws that need fixing, but as opportunities to gain insight into their core needs and patterns. This perspective shift allows them to approach behaviors with curiosity rather than judgment, fostering a deeper understanding of themselves.

Through this lens, clients can practice new ways of relating to themselves and others, leading to a more connected and authentic experience in their relationships. Understanding and applying attachment principles empowers clients to build stronger, more secure connections, both within and with those around them.